Swedish Massage                                                                                                                 65

• This therapeutic massage is a full body treatment featuring a soothing touch. It uses light to firm flowing movements over face, scalp, neck, arms, hands, legs, feet and back to totally relax you. It promotes muscle relaxation, increased blood circulation as well as other stress relaxation benefits.

Deep Tissue Massage                                                                                                          75

• Therapeutic massage using many of the same movements as Swedish, but integrating a variety of deeper more penetrating techniques to help promote the recovery of injured or strained muscles.

Prenatal Massage                                                                                                                75

• Prenatal Massage is a special type of a massage therapy tailored specifically to the needs of women during pregnancy. Massage is very beneficial in reducing pain and tension while your body is changing. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

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      ~Can be added to any Massage~

Myofasial Massage / Release                                                

• When muscle fibers are injured, the fascia fibers that surround the muscle become short, tight and misaligned. This uneven stress can be spread through the fascia to other parts of the body, setting off pain and a variety of symptoms in areas we often wouldn't expect. Myofascial massage treats these symptoms by releasing and realigning the tightness in the injured fascia.
• Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release requires an understanding of the fascial system (or connective tissue).

Trigger Point Therapy

• Trigger points are hypersensitive, tightened areas, known as taut bands, which can occur in any muscle.  Trigger points cause pain, tingling, burning, weakness and other symptoms.  They have a special property called referred pain.  This means that they cause pain right where they are and pain in other areas.

 

~Your therapist will discuss your needs and assess the treatment that’s best for you.~